Against kidney stones usually more dr rochelle skin expert dominant suffered by men aged between 30 to 50 years compared to women. some subject that cause kidney stones like about heredity, diet routine that no, it is not uncommon urinary incontinence, many foods and beverages containing chemicals, lack of drinking water, the environment is also more or less the air temperature that does not give support.
This disease can be very dangerous if we do not pay attention to the way early. Here are the steps that could be tried overcome or prevent kidney stones.
1. Reduce the many categories of food
You need a watch that reduce many types of food that have a certain content. Prime ie reduce tajir oxalate foods such as spinach, sweet potatoes, beans, tea, chocolate, and soy.
Afterwards, make a diet low in salt and animal protein which means you have to reduce food bersodium & Flesh. Maximal sodium intake should be eaten that is 1,500 milligrams per HRI.
Consuming beverages such as grapefruit juice and soft drinks also must be limited due to the beverage type-2 increases the risk of kidney stones.
2. A little drinking water
Do not let yourself Until You dehydration especially if you live in hot climates. Expand drinking water because research shows that people who drink more than 2 1/2 liters of water had a 40% reduced risk of kidney stones than those who do not drink enough water.
3. Take supplements additions
Calcium supplement, pyridoxine, and magnesium will reduce the risk of kidney stones. For calcium supplements, the intake should be limited while pyridoxine and magnesium supplements if taken together can reduce the amount of oxalate to kidney stones.
Kidney stones are able to be prevented through the three tips above and the most important thing is through a healthy lifestyle.
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